It’s wintertime again, and everywhere you turn, people seem to be coming down with colds, the flu, and other viruses. While strengthening your immune system is important, another effective way to protect yourself from airborne illnesses—often caught simply by breathing through your nose—is the use of iodine. You’re likely already familiar with povidone-iodine as a …
Ditch the Vapor Rub!
I used to be a big fan of Vicks Vapor Rub and used it frequently when I had a cold. Yes, VapoRub helps you breath and sleep better when you're sick with a cold. Unfortunately, petrolatum is one of the inactive ingredients in it, which you should know by now is an endocrine disruptor. So …
The wonders of Golden Milk
Golden Milk is an ancient drink originally from India, mainly made with turmeric and milk, and also known as Ayurveda Milk. Turmeric is a little root similar to ginger which has anti-inflammatory, antioxidant, antiviral, antifungal and antimicrobial properties, making Golden Milk a very healthy drink. It supports healthy cholesterol levels, prevents and treats inflammation, stabilizes blood sugar levels, among …
Detox bath against a cold
A detox bath does wonders to your body. It cleans out all the toxins and chemicals out of your body. Although it is recommended to have one once a week, the main usage I make of it is when my kids or myself catch a cold. The faster you take a detox bath, the higher …
Happily Green Ever After 