DIY Two Ingredient Antiviral Nasal Spray

It’s wintertime again, and everywhere you turn, people seem to be coming down with colds, the flu, and other viruses. While strengthening your immune system is important, another effective way to protect yourself from airborne illnesses—often caught simply by breathing through your nose—is the use of iodine. You’re likely already familiar with povidone-iodine as a …

Toxic toothpaste

We all use toothpaste twice, hopefully three times a day, for healthy and beautiful teeth. The problem is that most commercial brands of toothpaste include in average 5 to 10 toxic chemicals which slowly harm your teeth and intoxicate your body: fluoride is an endocrine disruptor which causes cancer and disrupts your immune system. Triclosan …