Toxic Sunscreen and Non-Toxic Alternatives

Let's talk about the potential dangers lurking in many sunscreens today. Sunscreen is a product most of us apply generously and repeatedly—often all over the body and several times a day. Because of this frequent use, its ingredients should be gentle, non-irritating, and stable enough to withstand UV exposure without breaking down into potentially harmful …

DIY Two Ingredient Antiviral Nasal Spray

It’s wintertime again, and everywhere you turn, people seem to be coming down with colds, the flu, and other viruses. While strengthening your immune system is important, another effective way to protect yourself from airborne illnesses—often caught simply by breathing through your nose—is the use of iodine. You’re likely already familiar with povidone-iodine as a …