Golden Milk is an ancient drink originally from India, mainly made with turmeric and milk, and also known as Ayurveda Milk. Turmeric is a little root similar to ginger which has anti-inflammatory, antioxidant, antiviral, antifungal and antimicrobial properties, making Golden Milk a very healthy drink. It supports healthy cholesterol levels, prevents and treats inflammation, stabilizes blood sugar levels, among …
Oil pulling: what, how, and why
Oil pulling is a practice that has been used for 3000 years and is used in Ayurvedic medicine. Basically, the motion of swishing the oil in your mouth releases toxins. These toxins and the bacteria in your mouth are caught with the oil and you get rid of both when you spit it out. Oil …
Happily Green Ever After 